In response to your query, no a individual trying to reduce fat should not run before and after a exercise. running before reduces strength/energy for the exercise. This is not good, when trying to reduce fat
, you are obviously in a calorie lack. Think what? Your system wants to reduce muscular as well, it doesn't care that you want to keep the muscular and reduce the fat.
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Last edited by Darnell22; 01-25-2014 at 11:54 AM.