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Old 12-29-2012, 12:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/28/12 DL 1s week

Jump onto bench-
+2block x 3
+3block x 2
+3block x 3 (pr)

DL-
140x6
230x3
320x3
390x1
440x2 (add belt)
490x3
520x2
http://www.youtube.com/watch?v=qRzACpc407E

Snatch DL-
320x5
330x5
340x8 (pr)

HLR-
12
10
13

Hang Snatch-
100x5
100x5
100x5

Run/Plank/JJ-
1 block/60sec/30

*Felt like a complete workout today. Forearm strain went from hurts like hell to annoying. Only thing that bothered me was the 390x1 because it was double overhand.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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