12/28/12 DL 1s week
Jump onto bench-
+2block x 3
+3block x 2
+3block x 3 (pr)
DL-
140x6
230x3
320x3
390x1
440x2 (add belt)
490x3
520x2
http://www.youtube.com/watch?v=qRzACpc407E
Snatch DL-
320x5
330x5
340x8 (pr)
HLR-
12
10
13
Hang Snatch-
100x5
100x5
100x5
Run/Plank/JJ-
1 block/60sec/30
*Felt like a complete workout today. Forearm strain went from hurts like hell to annoying. Only thing that bothered me was the 390x1 because it was double overhand.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727