ABCbodybuilding - View Single Post - Work conditions force me to switch to a 3 day split
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Old 12-28-2012, 05:28 PM
Wizard24 Wizard24 is offline
Wizard24 is mixing up the diet.
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Join Date: Dec 2008
Location: North Cack
Posts: 487
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If 3 days is what you have to work with there is no reason why you can't make it beneficial to gaining mass. Ask yourself, are you more likely to gain mass working 3 days a week, or working 0 days a week? I bet you're seeing the benefits already.

I would say combine Back & Chest; Arms & Shoulders; Legs seperate.
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