The best work out for optimum is status lose weight
. Your hand is insulated throughout the whole rep and it performs best for working on the optimum of your bicep. Preacher waves are excellent but they have a identical impact on your bis as opposite hold, they are actually excellent for thickening. I gives weights waves a try for a couple of several weeks and see how it performs.
Premier Fitness Solutions
1445 Merchant Dr,
PHONE# (224) 678-9060
Last edited by Darnell22; 01-25-2014 at 10:53 AM.