The best work out for optimum is status lose weight
. Your hand is insulated throughout the whole rep and it performs best for working on the optimum of your bicep. Preacher waves are excellent but they have a identical impact on your bis as opposite hold, they are actually excellent for thickening. I gives weights waves a try for a couple of several weeks and see how it performs.
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Last edited by Darnell22; 01-25-2014 at 11:53 AM.