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Old 12-27-2012, 05:06 PM
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Thursday - OH Press

OH Press (clean to start each set)
130 (+10 each set) 190x3
195x3
175x7
175x7
175x6
132.5x4, 4, 3, 3, 2, 2, 1, 1
132.5x4, 4, 3, 3, 2, 2, 1, 1
92.5x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps

Bench Press w/ Band Pull aparts
120x15
120x14 - 1 board
120x11 - 2 board
100x11
100x11 - 1 board
100x11 - 2 board
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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