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Old 12-27-2012, 12:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
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12/24/12

SSQ box squat-
215x8x2

DL-
320x8x1

DB swing-
75x8
80x8
80x10

BB rollout-
125x10
145x10
165x12

*Felt beat up today so I backed off.

12/26/12 Bench (340tm) 3s

Strict press (clean 1st)-
worked up to 230x3 (pr)

Bench-
140x5
190x5
235x3
270x3
305x4

Chest supp row-
120x10
140x10
160x12

Cg bench (fat grips)
160x10
180x10
190x12

BB curl-
75x10
80x10
85x12

Feet elevated pushup-
15
21

Bent over rear delt ss band pullapart-
10x15/mx12
10x16/mx12 (holy rear delt pump)

*Managed to screw up my right forearm again doing cleans which never healed from 2.5 weeks ago. Time for ice. Once I stopped messing around the workout got better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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