* Wanted to squat, knee wasn't having it
Sunday - Deadlift/Traps
Deadlift
351x5, 9 sets
351x8
261x4,4,3,3,2,2,1,1 - 10 second rest between mini sets
Superset with
Feet Supported Ring Row (focus on upperback)
BWx10, pause at bottom to reduce momentum
and
Leg Extension - just to get some blood to the knees/quads
50x15
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 12-24-2012 at 05:29 PM.
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