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Old 12-24-2012, 12:53 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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* Wanted to squat, knee wasn't having it

Sunday - Deadlift/Traps

351x5, 9 sets
261x4,4,3,3,2,2,1,1 - 10 second rest between mini sets

Superset with

Feet Supported Ring Row (focus on upperback)
BWx10, pause at bottom to reduce momentum


Leg Extension - just to get some blood to the knees/quads

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-24-2012 at 06:29 PM.
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