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Old 12-23-2012, 07:45 PM
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12/23/12 Log Press

Plate throw-
10x6

Log-
55x12
107x8
147x5
182x3
207x3
232x3
249x3
262x2
197x3 (clean and press)
197x3 (clean and press)
http://www.youtube.com/watch?v=j1HBMeU4VvQ

Pullup (ng)-
5
45x5
50x5
55x5

Strict bb press-
120x10
140x8
160x10

DB row-
100x10
100x16 (strap)

Tribar nosebreaker-
90x10
100x10
105x10

Gripper-
150x10
150x11

Hang Snatch/Pc/Crunch-
80x5/20/20
80x5/20/20

*Pretty good today. Wanted 262x3 would have been a pr but missed halfway.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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