12/23/12 Log Press
Plate throw-
10x6
Log-
55x12
107x8
147x5
182x3
207x3
232x3
249x3
262x2
197x3 (clean and press)
197x3 (clean and press)
http://www.youtube.com/watch?v=j1HBMeU4VvQ
Pullup (ng)-
5
45x5
50x5
55x5
Strict bb press-
120x10
140x8
160x10
DB row-
100x10
100x16 (strap)
Tribar nosebreaker-
90x10
100x10
105x10
Gripper-
150x10
150x11
Hang Snatch/Pc/Crunch-
80x5/20/20
80x5/20/20
*Pretty good today. Wanted 262x3 would have been a pr but missed halfway.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727