12/21/12 DL 3s (515tm) week 2
Jump onto benc + 2 block-
2
2
3
DL-
140x6
230x3
300x3
360x3
415x2
465x4 (belt)
SSQ squat-
160x5x10
HLR/Sled backward-
10/180x50ft
10/180x50ft
11/190x50ft
11/190x50ft
11
BTB wrist/run-
145x12/140ft
155x12/140ft
165x12/280ft
*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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