ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2326  
Old 12-22-2012, 01:53 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

12/21/12 DL 3s (515tm) week 2

Jump onto benc + 2 block-
2
2
3

DL-
140x6
230x3
300x3
360x3
415x2
465x4 (belt)

SSQ squat-
160x5x10

HLR/Sled backward-
10/180x50ft
10/180x50ft
11/190x50ft
11/190x50ft
11

BTB wrist/run-
145x12/140ft
155x12/140ft
165x12/280ft

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote