Thursday Night - Back/Triceps - knew I wouldn't be working out tomorrow, so squeezed it in late at night
* Tricep pump work in between sets
Front Lever - at the end of each set, I finish with an isometric hold for about 3 seconds
4 reps x 2 set
3 reps x 2 sets
1 hold x 6 seconds
Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets
T-Bar - all reps squeezed at the top
140x8, 4 sets
Deadstart Ring Row
BWx4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
BWx1 - 10 second isometric hold
T-Bar
140x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest - last rep in mini set squeezed at the top
140x1 - 5 second isometric hold
Feet Support Ring Rows
1 set to failure
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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