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Old 12-20-2012, 05:19 PM
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Join Date: Feb 2009
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Thursday, 12/20/2012, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X187X10
Standing Dumbbell Curl, 4X30X10
Standing Alternating Dumbbell Hammer Curl, 4X30X10
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