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Old 12-20-2012, 05:39 PM
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Thurday - OH Press

* Some Bicep Pump Work mixed in

OH Press (clean to start each set)
110 (+10 each set) 180x3
192.5x3
175x5, 2 - cluster (resting in the rack position)
175x4, 2 - cluster
175x4, 2 - cluster
131x4, 4, 3, 3, 2, 2, 1, 1
131x4, 4, 3, 3, 2, 2, 1, 1
91x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps

Bench Press w/ Rear delts/Band Pull aparts
120x15
120x13 - 1 board
120x10 - 2 board
100x10
100x10 - 1 board
100x10 - 2 board
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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