12/19/12 Bench bbb challenge 5s week 1 wave 1
Plyo puhsup-
2x3
Bench-
110x10,8
150x5
190x5
230x5
260x3
290x6
Miniband pullaparts-x10 (between all bench)
T-bar rows-
180x10
180x10
180x10
180x10
180x11
Strict bb oh-(fat gripz)
110x10
110x10
110x10
110x10
110x10
BB curl-
70x10
75x10
80x10
Handle pushup/wg dead hang pullup-
20/5
18/5
16/5
Neck/Plate carry/Hang-
25x20/45x140ft/20sec x 3 (nonstop)
*Another solid day. I need to keep it up. Must be the Cookies pre and post workout lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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