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Old 12-20-2012, 12:20 AM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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12/19/12 Bench bbb challenge 5s week 1 wave 1

Plyo puhsup-
2x3

Bench-
110x10,8
150x5
190x5
230x5
260x3
290x6

Miniband pullaparts-x10 (between all bench)

T-bar rows-
180x10
180x10
180x10
180x10
180x11

Strict bb oh-(fat gripz)
110x10
110x10
110x10
110x10
110x10

BB curl-
70x10
75x10
80x10

Handle pushup/wg dead hang pullup-
20/5
18/5
16/5

Neck/Plate carry/Hang-
25x20/45x140ft/20sec x 3 (nonstop)

*Another solid day. I need to keep it up. Must be the Cookies pre and post workout lol.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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