ABCbodybuilding - View Single Post - Creating a Power training program for firefighters
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Old 12-19-2012, 06:07 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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I think strongman training works great for firefighters. Anything that requires you to pick something heavy up and move with it will be helpful. Sandbag carries, sled pulls and farmers walks should be on the top of that list. They will help build strength and cardio.
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