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Old 12-18-2012, 06:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 12/18/2012, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 3X235X10, 235X8
Incline Bench Flyes, 3X65X10, 65X8
Tricep Press Machine, 100X10, 4X130X10
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