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Old 12-18-2012, 12:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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12/17/12 Axle 230tm/Squat 445tm BBB challenge 5s week 1

Axle Clean-
110x3
150x5
170x3
195x5

Squat-
140x5
190x5
240x3
290x3
335x3 (belt)
380x7 (pr) (wraps)
http://www.youtube.com/watch?v=d-vIdnpPwtA

Axle DL-
200x10
200x10
200x10
200x10
200x10

BB rollout-
110x10
110x10
110x10
110x10
110x11

Jump over bench/run- (30sec rest between rd)
6/140ft
6/140ft
6/140ft

***** good today. Felt real strong on everything. First time doing Axle DL in forever..actually only tried them once. They are awesome for building grip and getting DL work in without using too heavy weight.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-18-2012 at 12:48 AM.
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