Here i am again
Well I used to be on this site back when I was in the armed forces. been a few years since I left, and when I left the forces I left the gym aswell.
Going to the gym used to be easy mostly because I HAD to lol
Now that the pressure is off im trying to figure out how to motivate myself to get back in there.
From what I read on here, I am under the assumption that I should basically just get in there and start lifting more than focusing on making the ultimate routine right off the bat.
I have very strong legs and back compared to the rest of my body, should I still be exercising these muscles as much as the others such as chest and arms etc.
also I know that im going to catch some flak for this one, but I don't really want to focus on my diet so much right now, I'm not fat, not thin, basically right in the middle at 6'1 and 200 lbs. am I wrong for not wanting to work on my diet right away?
any advice appreciated as far as workouts and eating right goes.
basically ive been going to the gym 3 days a week and doing the following
pull ups wide and narrow grip
sit ups (with kettle ball)
shoulder presses (on machine)
bicep curls with dumbells
I do all of these until failure, then rest and repeat three times
then I usually go swimming for about half an hour.
any advice would be great,