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  #59  
Old 12-17-2012, 03:12 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
Posts: 69
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12/17

Squats
135x5
145x5
160x5
170x5
185x5
185x5
170x5
160x5
145x5
135x5

Seated calf raise 205x6, 3 sets
Leg extensions 125x5, 3 sets
Lying leg curls 95x5, 3 sets
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