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Old 12-17-2012, 02:11 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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12/16

Bent over rows 115x8, 3 sets
Pullups BWx10,7,6
Seated cable row105x10, 3 sets
Rack chins BWx8, 3 sets
Preacher curls 40x12, 3 sets
Spider curls 30x14, 2 sets
Hammer curls 17.5x8, 2 sets
Cable curls 50x15, 2 sets
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