ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
Old 12-17-2012, 03:11 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bent over rows 115x8, 3 sets
Pullups BWx10,7,6
Seated cable row105x10, 3 sets
Rack chins BWx8, 3 sets
Preacher curls 40x12, 3 sets
Spider curls 30x14, 2 sets
Hammer curls 17.5x8, 2 sets
Cable curls 50x15, 2 sets
Reply With Quote