ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2117  
Old 12-16-2012, 10:04 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,432
Default

Saturday- OH Press

* Supersetted with Bicep Pump Work

OH Press (clean to start each set)
110 (+10 each set) 190x3
175x3, 2, 2 - cluster
175x3, 2, 1 - cluster
175x3, 2, 1 - cluster
130x4, 4, 3, 3, 2, 2, 1, 1
130x4, 4, 3, 3, 2, 2, 1, 1
90x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps

Bench Press
85x20, 12, 12
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote