Saturday- OH Press
* Supersetted with Bicep Pump Work
OH Press (clean to start each set)
110 (+10 each set) 190x3
175x3, 2, 2 - cluster
175x3, 2, 1 - cluster
175x3, 2, 1 - cluster
130x4, 4, 3, 3, 2, 2, 1, 1
130x4, 4, 3, 3, 2, 2, 1, 1
90x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps
Bench Press
85x20, 12, 12
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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