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Old 12-16-2012, 07:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/16/12 BBB challenge Log 5s

Plate throw-
10x6

Log-
55x12
107x10
147x6
172x5
197x5
219x9

Pullup (ng)-
10
10
10
10
7

Cg Bench-
170x10
170x10
170x10
170x10
170x10

Tribar nosebreaker/Hammer bar curl-
80x10/80x10
80x10/80x10
80x12/80x12

Facepull-
gx10
gx12
gx13

Gripper/
150x10
150x10

Hang snatch/punching combo
70x5/20
70x5/20

*Very solid today. Felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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