Over-reaching experience anyone??
Of recent, I've been researching a lot about the benefits of using overreaching to rapidly increase strength and growth. its something that Layne Norton (professional natural body builder, power lifter and has phd in nutrition science) and Dr. Mike Zourdos seem to think is the pinnacle of all training programs and i was just wondering if there's anybody out there who has done this style of training before and could share the results that they have had? if so please mention how your training program was conducted.
Just in case anyone's done an overreaching cycle with out knowing what it was actually called and still has records of it, overreaching is a period of over training (to much training that your body cant adapt to) for a couple of weeks followed by a taper period (under-training) to actualize the gains from the over-training part of the cycle.