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Old 12-15-2012, 02:47 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 12/14/2012, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 4X225X10
Incline Bench Flyes, 4X60X10
Pec Deck Machine, 4X60X10
Tricep Press Machine, 4X120X10
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