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Old 12-14-2012, 09:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/14/12 DL (515tm) 5s

Jump onto bench (2 inch elevated)-
2x2
1x3

Deficit DL -up to 505x1

DL-
330x3
385x2
440x5 (belt)

SSQ squat-
155x10
155x10
155x10
155x10
155x10

HLR-
10
10
10
10
10

Sled backward-
185x50,50
230x50,50ft

BTB wrist-
140x12
150x12
160x12

*After a bunch of stupidity I got it together and decided to do BBB challenge with some mods of the 2nd exercise. This way I can force myself to stick to something for 3 months and make progress. I also want to add a forearm/grip exercise at the end of all workouts to build some popeye pipes.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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