ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
  #57  
Old 12-14-2012, 03:51 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
 
Join Date: Jun 2011
Posts: 69
Default

12/14

Bench press 180x4,4,3,3
Incline bench 135x6,5
DB flys 25x8, 2 sets
Seated triceps extensions 40x10, 3 sets
Rope pressdowns 40x12, 2 sets
Cable kickbacks 20x10, 2 sets
Reply With Quote