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Old 12-14-2012, 03:51 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bench press 180x4,4,3,3
Incline bench 135x6,5
DB flys 25x8, 2 sets
Seated triceps extensions 40x10, 3 sets
Rope pressdowns 40x12, 2 sets
Cable kickbacks 20x10, 2 sets
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