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Old 12-13-2012, 05:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Deadlift/Traps

346x5, 9 sets

Superset with

Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum

Leg Extension
60x20, 23 sets

Superset with

Vertical Jump
3 sets of 3 - full reset

DB Swing
62x10, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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