Thursday - Deadlift/Traps
Deadlift
346x5, 9 sets
346x8
Superset with
Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum
Leg Extension
60x20, 23 sets
62.5x20
Superset with
Vertical Jump
3 sets of 3 - full reset
DB Swing
62x10, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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