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Old 12-13-2012, 05:12 PM
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Join Date: Sep 2007
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Thursday - Deadlift/Traps

Deadlift
346x5, 9 sets
346x8

Superset with

Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum

Leg Extension
60x20, 23 sets
62.5x20

Superset with

Vertical Jump
3 sets of 3 - full reset

DB Swing
62x10, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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