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Old 12-13-2012, 01:05 PM
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Wednesday - OH Press

* Wasn't going to be able to workout, but I found 15 minutes to spare. Gotta take what you can get.

OH Press (clean to start each set)
110 (+10 each set) 190x3
170x1, 1, 1, 1, 1 - cluster
170x1, 1, 1, 1, 1 - cluster
130x4, 4, 3, 3, 2, 2, 1, 1
110x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps

* Went too heavy on the last set, the holds weren't as great as they should have been.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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