ABCbodybuilding - View Single Post - Creating a Power training program for firefighters
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Old 12-13-2012, 10:01 AM
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In all honesty Klosey that site is crap.... Those exercises are not the greatest and I dont see how they are related to any on the job skills besides the suitcase deadlift.

Im currently in the process of becoming a FF, and I find the best training is general strength training, with HIIT cardio and almost like a cross fit type training supplemented on various days.

If your becoming a personal trainer, I assume you can come up with your own program. Based on what I said, but then again thats my opinion of what I think is best and what works best for me.
General strength.. funny thing is they use those exercises here too
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