12/12/12 OH (back off)
OH Strict press (hang clean 1st)
50x10
100x5
130x5
160x5
180x5
200x4
220x3
Kneeling Oh press-
100x10
105x10
110x10
Tribar oh ext-
80x10
80x10
80x15
Seated band row-
gx20
gx20
gx20
gx20
gx20
Ellipitical-
10mins
*Forearm felt good enough to put up a bottle of water so it felt good enough to lift some stuff.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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