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Old 12-13-2012, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/12/12 OH (back off)

OH Strict press (hang clean 1st)
50x10
100x5
130x5
160x5
180x5
200x4
220x3

Kneeling Oh press-
100x10
105x10
110x10

Tribar oh ext-
80x10
80x10
80x15

Seated band row-
gx20
gx20
gx20
gx20
gx20

Ellipitical-
10mins

*Forearm felt good enough to put up a bottle of water so it felt good enough to lift some stuff.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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