I can certainly come up with workouts, but as I have never personally created power specific workouts for myself, I wanted to see what the community thought on the matter. I'd be wanting this input anyway even if I had.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama