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Old 12-11-2012, 07:22 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 12/11/2012, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X110X10
Seated Leg Extension Machine, 4X110X10
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