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Old 12-11-2012, 04:11 PM
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12/10/12 Axle (225tm)/squat (440tm)

Axle Clean-
110x3
165x5
190x3
215x3 (pr?)

SQuat-
140x5
230x3
280x3
330x2
375x1
420x2 (belt/wrap)
440x3 (pr)

RDL-
140x5
190x5
240x15 (pr)

Bb rollout-
120x8
140x5
160x18 (pr)

Hammer bar curl-
50x5
70x5
90x18 (pr)

Run/JJ combo-
140ft/20 x 3rds (10 sec rest)

*Lifting went pretty well except messing up my forearm on the last rep of cleans at 215. I think I strained my right forearm pretty bad and it is worse now (the following day).
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