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Old 12-11-2012, 04:02 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Deadlift 235x5, 3 sets
Pullups 25x5,4; BWx9
One arm DB rows 42.5x5, 3 sets
DB shrugs 60x11, 3 sets
Preacher curls 60x6, 3 sets
Spider curls 40x9, 2 sets
Cable curls 50x15, 2 sets
Cable 21s 50
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