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Old 12-09-2012, 07:25 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bench press 170x5, 5 sets
Incline bench 140x3, 2 sets
Weighted dips 25x8,8,6
French press 40x5, 3 sets
Rope pressdowns 50x7, 2 sets
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