12/9/12 Log (252tm) 1s
Plate throw-
10x6
Log-
55x12
107x8
147x5
187x5
217x3
239x3
259x1
264xclean missed press
Pullup (ng)-
6
25x6
30x6
35x6
12
Inc Bench-
140x8
170x5
200x12
Chest supp row-
100x8
120x16 (pr)
Tribar nosebreaker
80x8
80x17 (pr)
Crunch (legs up)-
10x20
10x30
Punching comb-
21
21
*Decent but nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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