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Old 12-09-2012, 06:25 PM
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Join Date: Jul 2002
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12/9/12 Log (252tm) 1s

Plate throw-
10x6

Log-
55x12
107x8
147x5
187x5
217x3
239x3
259x1
264xclean missed press

Pullup (ng)-
6
25x6
30x6
35x6
12

Inc Bench-
140x8
170x5
200x12

Chest supp row-
100x8
120x16 (pr)

Tribar nosebreaker
80x8
80x17 (pr)

Crunch (legs up)-
10x20
10x30

Punching comb-
21
21

*Decent but nothing special.
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Once I stick to the program I am going to get really strong.
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