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Old 12-08-2012, 08:38 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 190x3, 4 sets
Leg press 270x8, 3 sets
Leg extensions 140x6, 3 sets
Lying leg curls 110x6, 3 sets
Seated calf raises 225x5, 3 sets
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