12/7/12 DL (510tm) 1s
Bench jump-3x2
DL-
140x5
230x3
320x3
370x2
430x2
485x1
510xsuck
SPeed DL-
320x5x1 (10 sec rest)
SSQ squat-
155x5
155x5
155x5
GHR-
20lb chain x 8
40lb chain x 8
40lb chain x 8
HLR-
10
10
10
10
*A big dose of suck today. Just was not feeling the DL so I had to back off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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