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Old 12-08-2012, 01:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/7/12 DL (510tm) 1s

Bench jump-3x2

DL-
140x5
230x3
320x3
370x2
430x2
485x1
510xsuck

SPeed DL-
320x5x1 (10 sec rest)

SSQ squat-
155x5
155x5
155x5

GHR-
20lb chain x 8
40lb chain x 8
40lb chain x 8

HLR-
10
10
10
10

*A big dose of suck today. Just was not feeling the DL so I had to back off.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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