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Old 12-06-2012, 06:12 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 12/06/2012, Chest and Back

Flat Bench Press, 45X10, 135X10, 4X205X10
Incline Bench Flyes, 4X55X10
Low Row, 4X170X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X115X10
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