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Old 12-06-2012, 05:24 PM
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Thursday - Deadlift/Traps

Deadlift
343.5x5, 9 sets
343.5x8

Superset with

Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum

Shrug - 2 second peak contraction
258.5x10, 2 sets

Leg Extension
60x20, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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