Thursday - Deadlift/Traps
Deadlift
343.5x5, 9 sets
343.5x8
Superset with
Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum
Shrug - 2 second peak contraction
258.5x10, 2 sets
Leg Extension
60x20, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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