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Old 12-06-2012, 01:04 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 12/05/2012, Legs

Barbell Squat, 45X10, 135X10, 4X185X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
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