ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2315  
Old 12-06-2012, 12:38 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

12/5/12 Bench (335tm) 1s

Plyo Pushup-
2x3

Bench-
100x10
100x8
150x5
190x5
230x3
255x5
285x3
320x3
335x1

Cg Bench-
200x10
205x10
210x10

Band pullaparts (between all bench)
mx11

BTB Dips-
20
20
20

Db hammer curls-
40x5x11

Plank/Db farmers/Neck-
50s/40s x 140ft/25x20 x 3 sets

Pullup-6
Punching COmbo-20,20

*Pretty good benching today. I have not had a bad workout in awhile so I happy with that.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote