12/5/12 Bench (335tm) 1s
Plyo Pushup-
2x3
Bench-
100x10
100x8
150x5
190x5
230x3
255x5
285x3
320x3
335x1
Cg Bench-
200x10
205x10
210x10
Band pullaparts (between all bench)
mx11
BTB Dips-
20
20
20
Db hammer curls-
40x5x11
Plank/Db farmers/Neck-
50s/40s x 140ft/25x20 x 3 sets
Pullup-6
Punching COmbo-20,20
*Pretty good benching today. I have not had a bad workout in awhile so I happy with that.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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