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Old 12-05-2012, 08:17 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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12/5

Bent over rows 115x5, 3 sets
T-bar rows 80x5, 2 sets
Pullups BWx9,7,7
Incline rear delt raise 12.5x8, 2 sets
Standing EZ bar curl 70x5, 3 sets
Spider curls 40x8, 2 sets
Cable curls 80x5, 2 sets
Cable 21s 60, 1 set
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