ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
Old 12-05-2012, 09:17 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bent over rows 115x5, 3 sets
T-bar rows 80x5, 2 sets
Pullups BWx9,7,7
Incline rear delt raise 12.5x8, 2 sets
Standing EZ bar curl 70x5, 3 sets
Spider curls 40x8, 2 sets
Cable curls 80x5, 2 sets
Cable 21s 60, 1 set
Reply With Quote