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Old 12-05-2012, 05:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - expecting to be off, had a chance to workout, so messed around with a push day

* Some bicep pump work in between some sets

Bench Chains (+50)
Worked up to 135x6, 8 sets

OH Press
110x10, 4 sets

superset with

Bench Chains
135x3, 4 sets

135x10, 4 sets

superset with

OH Press
110x6, 4 sets

* Shoulder hurts slightly, but not as bad it did after other recent push days, I need to be careful

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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