Wednesday - expecting to be off, had a chance to workout, so messed around with a push day
* Some bicep pump work in between some sets
Bench Chains (+50)
Worked up to 135x6, 8 sets
OH Press
110x10, 4 sets
superset with
Bench Chains
135x3, 4 sets
Bench
135x10, 4 sets
superset with
OH Press
110x6, 4 sets
* Shoulder hurts slightly, but not as bad it did after other recent push days, I need to be careful
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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