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Old 12-05-2012, 05:05 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - expecting to be off, had a chance to workout, so messed around with a push day

* Some bicep pump work in between some sets

Bench Chains (+50)
Worked up to 135x6, 8 sets

OH Press
110x10, 4 sets

superset with

Bench Chains
135x3, 4 sets

Bench
135x10, 4 sets

superset with

OH Press
110x6, 4 sets

* Shoulder hurts slightly, but not as bad it did after other recent push days, I need to be careful
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