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Old 12-04-2012, 11:31 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 12/04/2012, Chest and Back

Flat Bench Press, 135X10, 4X195X10
Incline Bench Flyes, 4X50X10
Pec Deck Machine, 4X75X10
Low Row, 4X165X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
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