Tuesday - Legs
Squat Chains (+50)
220, 225, 230, 235, 240, 245, 250, 255x3
255x2, 2, 2, 1 - cluster set
180x6, 4 sets - last rep paused on the hole on these sets, slow negative as well
180x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets
Glute Ham Curl
BWx10, 3 sets
superset with
Leg Extension
50x15, 3 sets
Vertical Jump - full reset
2 sets of 3
1 set of 5
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 12-04-2012 at 04:17 PM.
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