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Old 12-04-2012, 02:17 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
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Join Date: Jun 2011
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12/4

Bench press 175x3, 5 sets
Incline bench press 135x5, 2 sets
Decline bench press 155x5, 2 sets
Close grip bench 95x5, 3 sets
French press 37.5x5, 2 sets
Rope pressdowns 50x6, 2 sets
Upright rows 60x6, 2 sets
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