ABCbodybuilding - View Single Post - From Scrawny to Brawny
View Single Post
Old 12-04-2012, 03:17 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Bench press 175x3, 5 sets
Incline bench press 135x5, 2 sets
Decline bench press 155x5, 2 sets
Close grip bench 95x5, 3 sets
French press 37.5x5, 2 sets
Rope pressdowns 50x6, 2 sets
Upright rows 60x6, 2 sets
Reply With Quote