ABCbodybuilding - View Single Post - From Scrawny to Brawny
Thread: From Scrawny to Brawny
View Single Post
  #50  
Old 12-04-2012, 02:12 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Newbie
  
Join Date: Jun 2011
Posts: 69
Default
12/2

Squats 185x3, 3 sets
Free weight hack squats 95x5, 3 sets
Seated calf raises 180x11, 4 sets
Leg extensions 125x8, 2 sets
Lying leg curls 95x8, 2 sets
Reply With Quote