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Old 12-04-2012, 03:12 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68


Squats 185x3, 3 sets
Free weight hack squats 95x5, 3 sets
Seated calf raises 180x11, 4 sets
Leg extensions 125x8, 2 sets
Lying leg curls 95x8, 2 sets
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