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Old 12-04-2012, 08:39 AM
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after a lay off (illness) im back training..
Lighter weights than usual concentrating on a 2-3second negative every rep

03/12/11 back workout
DEADLIFT 3X20 - 100KG, 2X10 - 170KG 1x210KG
LAT PULL DOWNS 3X10 - 60KG, 2X7 - 80KG
MACHINE ROWS 5X10- 70KG
TRICEP PUSHDOWNS 2X10 - 30KG, 1X10 - 40KG 1x10 - 50KG
STRAIGHT ARM PUSHDOWNS 2X10 - 20KG, 2X10 - 30KG
TRICEP EXTENSIONS, 3X12 - 32KG
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