12/3/12 Axle (225tm) Squat (440tm) 3s
Pause Squats (2 sec)-
*Not bad today. 100 rep shrugs equals holy trap pump Batman.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Last edited by superbilt; 12-04-2012 at 02:29 AM.