12/3/12 Axle (225tm) Squat (440tm) 3s
Axle clean-
110x3
160x3
180x3
202x3
http://www.youtube.com/watch?v=t_pLali6Nes
Squat-
140x5
230x3
280x2
310x3 (belt)
350x2
395x4 (belt/wraps)
http://www.youtube.com/watch?v=dOt2KEnaaQ8
Pause Squats (2 sec)-
320x3 (belt)
325x3
330x3
BB Shrug-
190x100 (30+25+23+22)
BB rollouts-
100x15
100x15
100x15
Sandbag Carry-
150x4x70ft
*Not bad today. 100 rep shrugs equals holy trap pump Batman.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 12-04-2012 at 01:29 AM.
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