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Old 12-04-2012, 02:26 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/3/12 Axle (225tm) Squat (440tm) 3s

Axle clean-
110x3
160x3
180x3
202x3
http://www.youtube.com/watch?v=t_pLali6Nes

Squat-
140x5
230x3
280x2
310x3 (belt)
350x2
395x4 (belt/wraps)
http://www.youtube.com/watch?v=dOt2KEnaaQ8

Pause Squats (2 sec)-
320x3 (belt)
325x3
330x3

BB Shrug-
190x100 (30+25+23+22)

BB rollouts-
100x15
100x15
100x15

Sandbag Carry-
150x4x70ft

*Not bad today. 100 rep shrugs equals holy trap pump Batman.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-04-2012 at 02:29 AM.
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