Saturday - Deadlift/Traps
Deadlift
341x5, 10 sets
Superset with
Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum
Shrug - 2 second peak contraction
256x10, 2 sets
Leg Extension
50x20, 3 sets
* Traps were lit up the next day, and still feeling it today.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|