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Old 12-03-2012, 12:43 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Deadlift/Traps

Deadlift
341x5, 10 sets

Superset with

Feet Supported Ring Row (focus on upperback)
BWx8, squeeze at top, pause at bottom to reduce momentum

Shrug - 2 second peak contraction
256x10, 2 sets

Leg Extension
50x20, 3 sets

* Traps were lit up the next day, and still feeling it today.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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